trail walks, neighborhood walks, walks alone, walks with friends. plein air painting, people watching, animal watching, picnics, learning to identify different types of plant life as it slowly returns
it is literally life changing. chop wood carry water and do your pelvic floor stretches daily. even more important is visuals for relaxation and guided meditation. change your energy from scared and spiky to soft and supple. in this not so gentle world we need to treat ourselves gently. also may 2025 be the year of better and sweeter sex, amen.
This song is my anthem right now. It is giving me the will to try. Or the courage to trust? Strip malls, highways, and streetlamps…landing on the soft ground.
