but you donât have to live this way either. Find a good therapist and a good meditation teacher
Jan 1, 2025
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The Gifts of Imperfection by Brene Brown. Its short and active and effective
agree with the others for Meditation
i do a support group that I find tremendously helpful
A big switch came for me when I started changing my thinking from "once i do enough X work or X activities or X skills, then surely i will feel better about myself" towards just trying to be aight with myself right now, accepting that im Good Enough right now. ive been working on all this for years now, and its gotten considerably better! wishing u well! if u ever want to share more feel free to reach out
Apr 9, 2024
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If you have something in your life (literally in any form) that brings you outside of yourself and brings you to a state of peace, hold on to that. Realize that this is your form of mediation and stick to it regularly. My life is moving very fast and I lose sight of those things sometimes, and when I do I go insane. Right now my meditation is being in Ableton or Blender but I want to get back into regular mediation in nature since Ableton and Blender are also my career now lol.
Jul 12, 2022
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free on youtube
free apps
insight timer (everything)
plum village (more traditional)
finding your pref types of meditations is a super fun journey, meditators might become your new fave celebrities, mine right now is sarah blondin, esp, âMake It Sacredâ
you might even start meditative eating, meditative walkingâŚ.your life is about to improve so much!
never forgetâŚyou canât mess up when youâre meditatingâŚitâs not something you get good atâŚitâs just something you doâŚyou breathe and your body and mind are finally in the same place at the same time
Enjoy!
Feb 19, 2024
Top Recs from @its_just_kate
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at least casually. donât delete the accounts but donât have the apps on your phone either.
rediscover your love of reading thru the magic of recognizing titles strangers are holding on the subway. become a subway reader.
donât use sound as an escape from your thoughts/feelings/surroundings. grocery shopping without headphones is actually kind of beautiful!
pick up a new hobby or two or three. one of them should be something youâre not good at, and at least one should be no- or low-cost.
never. stop. learning. the library, the parks and rec department, and nearby museums offer great materials already but also usually have free lectures or courses.
go outside more. like, a lot more.
(took this much less literally, so apologies if itâs not what youâre looking for lol â as a narcoleptic I have no tips on how to Not Sleep since Sleep is basically my job)
Sep 30, 2024
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destined in the stars
Jan 1, 2025
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keeps it funky, keeps it fresh! a book for outside, a book for downstairs, a book for bed, a book for the subway, a book for the bathtubâŚ..
Nov 30, 2024