You get to keep up with the habit of making coffee everyday but you don’t do your body the disservice of having caffeine during such a sensitive and volatile time. Also works great on Sundays or Saturdays when you want an easy day. That’s the tea
Decaf is my new best friend. I haven’t had a caffeinated cup of coffee in over a week and I’m falling asleep faster and I‘ve got more consistent energy levels now. Trust me you can do it!! Pro-tip: It’s all about decaf. I’m not going to deny myself the coffeeshop experience or the taste of a cappuccino just because I don’t want caffeine in my system.
Here’s what I did in two week intervals to avoid withdrawal symptoms: 75% caf/25% decaf
50/50 caf/decaf
75% decaf/25% caf
100% decaf
I then drank dandy blend for a while because it tasted similar and was good for me. Have a little special drink for yourself when you know you are going to be around coffee. It does not have to be something expensive or fancy, maybe just something that you enjoy and don’t normally drink.
This album sounds like exactly what she called it. If you don’t do yoga this album might convince you to get into child’s pose, or at the very least do a five minute stretch in the morning.
