.. when you're walking your dog, when you're waiting for someone to meet you, when you feel it buzz over an email, at any second you feel slightly bored and need to hit your dopamine button etc.etc.etc stop looking at your damn phone!!!
one thing i really like when i learn more about new people is to know whether or not they go on really long walks. i feel like it makes me immediately like someone more if they do this too because i love long walks. like fully as long as i can walk until my body hurts long walks because it helps me think and you see so many good things on walks