I've realized that I have a hard time accomplishing the goals I want to because I don't actually verbalize them. Journaling has been a great way to record my thoughts in a concrete space, process feelings, and conceptualize goals. I HIGHLY recommend https://www.fivehundredwordsaday.com/. Feels so accomplishing and you can reflect on previous entries to see how far you've come.
Jan 14, 2025

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this is only a habit i have picked up in the last year, but it has made a world of difference. i will write about things that i am thinking about or stuff i need to do or just chronicle my day. i just find it very grounding or like a reset to my thought processes.
Nov 25, 2024
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i have a couple of different things i like to do: 1. reflect on the day through the senses - make a chart of things you saw, ate, smelled, touched, etc. 2. write/brain dump immediately you wake up, aka โ€œmorning pagesโ€ i tend to write a lot about my dreams from the night before and i remember them better 3. i feel like i journaled more when i let myself write in word bubbles, doodle, free association, etc. 4. subscribe to moonlists.com really great reflective journal prompt email newsletter
May 10, 2024
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I've been journaling lately, and it's been such a game-changer! It's super simple โ€“ just grab a notebook or even an app on your phone. The best part is, there's no right or wrong way to do it. You can write (draw) about anything that's on your mind, from daily happenings to random thoughts and feelings. It's a great way to clear your head and get in touch with yourself. Plus, it can be really therapeutic to see your thoughts on paper (or screen). You might find it helps you process stuff and even spark some new ideas. Give it a try
Jun 11, 2024

Top Recs from @katherinege

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And begin hearing parts of it that you hadn't previously noticed.
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Love a heel with a tiny object on it.
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Feels so magical stepping into one of these. Possible cure for seasonal depression.
Jan 14, 2025