easier said than done, but I find that talking my day through and connecting with someone boosts my mood and becomes more essential the older I get. I am lucky because my roommate and I are close friends, but even having a quick dinner with someone else or calling someone on the phone to catch up can be so fulfilling! it’s also great to vent about work, get a second opinion on things, or share the oddities of your day. Makes life better!
Bonus: go on a walk with a friend or on a walk while calling someone
