Rec | PHYSIOTHERAPY

Rec

🏋️‍♀️

i have had consistent knee and back pain since i was 14. i have been to chiropractors and doctors and massage therapists and none of them have really helped and i was starting to believe that i would just have to be in varying amounts of pain for the rest of my life.
i started physio three weeks ago and my back pain is gone.

@rerelikesunshine

Jan 23, 2025

see likes

Comments (1)

Make an account to respond.

By clicking "Join" you agree to our Terms and Privacy conditions.

@harmanzworldd

ooo yay!! I’m glad you found a route of physical therapy that works for you :) that must be such a relief. I tore my ACL when I was 16, and I wouldn't of been able to do it without my lovely physiotherapist, Adam. more than a decade later, I still do some of the stretches and exercises recommended :) I love rolling my back out on a roller like a caterpillar

Jan 23, 2025

Related Recs

Rec

🏋

physical therapy

my shoulders have been feeling pretty bad for like 4 months if not 4 years if not 10 years and I've never really committed to doing anything about it but now that I can walk down the street to PT and the people are so nice I'm actually doing stuff and I think things are getting better!

@fenn

Jan 23, 2024

Rec

🔙

Physiotherapy

I fucked my back real bad at the start of the year and massage+physio is the only thing that helped significantly. In the moment painkillers+muscle relaxants. Massaging my back and butt with a tennis ball helped along with core, butt and hip strengthening. Don't let it get worse!

@4164

Feb 21, 2024

Rec

👩

physiotherapy

i have nearly done my shoulder at 20 because i sleep rlly weird if u sleep really weird and wake up in so much pain you cant breathe and

@rg

Jan 24, 2024

Top Recs from @rerelikesunshine

Rec

🗒

Sticky notes

put them on the wall beside your bed with some things you need to remember.

@rerelikesunshine

Mar 6, 2025

Rec

💌

waiting it out

for all of my childhood and adolescence i was a very lonely and solitary child and i thought that that was all there was for me.
yesterday i was surrounded by friends who came out to see me for my birthday and we drank and danced till we could barely walk. this is a life i never thought i’d have. there is always a light at the end of the tunnel no matter how weird and dark and long the tunnel is. wait it out. it really does get better.

@rerelikesunshine

Nov 30, 2024

Rec

‼️

just leaving

i just stayed out till 4 in the morning at a party with incredibly pretentious people who didnt even ask me a single question about myself. all because i have a ridiculous fear of missing something.
i could’ve gone home and smoked.

@rerelikesunshine

Nov 16, 2024