I need to read before bed or my head just keeps thinking in circles. something about the texture of ink on paper with a warm reading light.
In pre-21st century movies and media, we always see couples that go to bed, independently read their books, and once sleepy, clap off the lights and peacefully retire to sleep. Maybe there’s a reason this trope is so common! Maybe couples who read together, sleep together!! Reading before bed regulates my brain and body in ways I did not know were possible. Screens are bad for you, specifically and especially before bedtime… who knew! And with a good nights sleep I have so much energy to do things, including but not limited to more reading.
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Jan 23, 2025
Jan 23, 2025

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Reading a page or two before going to sleep is a great feeling, and will have you slowly make your way through your books, eventually reading more than a few pages when you find yourself compeltely engrossed.
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It's like a decades-long habit now (it used to be analog books now it's a digital reader). Does the trick; settles my mind (I sleep like a baby most nights but never for more than 6-7 hours), keeps me engaged in something outside of work, establishes a "here's the end of the day" routine in my brain. Your mileage may vary :)
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