the world is a scarier place than usual these days.
if you can, go to marches and demonstrations. i went to one alone for the first time ever last weekend and it was beautiful, and happy, and sad, and hopeful. staying at home and doom scrolling through the terrible things that are happening all over the planet will not help you or your causes. adding your body to the numbers of likeminded people who are uniting for what is right will allow you to engage with bad stuff going on whilst also giving you some hope and light. ❤️