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I think that having the clearness of mind that meditation has provided has helped me make a lot of very important decisions in my life.
Jan 27, 2025

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doesn’t matter if it’s 5 or 20 minutes. Sit down, ground yourself, clear your head, move on with your day. It’s really impressive how creative I’ve become since I started meditating (more or less) regularly. It basically clears my head and gives my brain space to expand
May 8, 2025
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nothing like getting some good quality time with myself and my own thoughts + my higher power. really good ideas come to me during meditation & im making a habit of always saying yes to them.
Jul 5, 2024
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I started meditating in honor of David Lynch’s passing, and I’ve kept up with it in my morning routine because it’s been so beneficial for my overall mental health! Doing a 10 minute guided meditation on Headspace or YouTube is worth your time and with enough practice, you WILL start to see results in your day!!
Jan 29, 2025

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