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Wearing Velcro-strap ankle weights around the house helps me feel grounded and productive. Beyond walking my dogs, I get zero exercise otherwise. I like wearing them when I work because they remind me not to get up from my desk every twenty seconds--those extra few pounds provide me with just the right amount of lag. And somehow I also feel more spiritually integrated on days I wear them. I guess my ankle weights are my "hair shirt."
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Jan 28, 2025

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