It puts things into perspective and helps you think about the things you’re lucky to have in a really organic and simple way that becomes effortlessly ingrained into your thinking patterns over time + her voice is so comforting 🥰
This feels a little obvious/somewhat cheesy but a daily meditation really helped me a lot. My girlfriend and I did the Deepak Chopra 21 Days of Abundance meditations that are free on YouTube, sitting outside and doing a little thoughtful guided time felt really good. It also forced us to sit outside and notice the birds/clouds/nature sounds/etc and that was a wonderful element too!
I started reading this book called Seeking The Heart of Wisdom which is about meditation and how to bring meditating into your every day life. It’s really helped me calm tf down! Every morning I take a few minutes just think set my intentions for the day, or goals for the week or month or even the year! Helps me stay grounded. highly recommend!!
I actually saw a recommendation on here for a fantastic video from Christopher Germer on YT. Upon further exploration of his channel I learnt about loving kindness meditations. I did a guided loving kindness meditation from him channel and It was a really beautiful and healing experience that left me feeling happy and grateful. I downloaded the calm app and have now been meditating daily and writing down what I’m grateful for. Would highly recommend
My dad teases me about how when I was a little kid, my favorite thing to do when I was on the landline phone with somebody—be it a relative or one of my best friends—was to breathlessly describe the things that were in my bedroom so that they could have a mental picture of everything I loved and chose to surround myself with, and where I sat at that moment in time. Perfectly Imperfect reminds me of that so thanks for always listening and for sharing with me too 💌
