it’s healing. no screen, no headphones, no book, no nothing. just you sitting doing nothing and being. maybe inside or maybe (ideally) outside. maybe in a chair. maybe lying down. looking around and observing. maybe 5 minutes or maybe an hour.
all the time i feel like i have to be doing something and it stresses me out!!! sometimes u gotta just let urself sit there i think.. just sit and breathe maybe
It's very rare that you sit and think of nothing and just be in the moment, quiet, and listen to nothing but the wind. It's a cleansing process on it's own. So maybe sit and enjoy silence.
