I’m not going to turn on a light until like 8pm. it helps if you have good window placement but artificial light during the day is a terrible thing. it’s ok if it’s a little dark too.
Just living with the natural cycle of light and dark. It gets harder in the winter, but I'm trying to avoid artificial light after sunset unless I need it. Light a few candles and let the moon shine through your window.
My introverted ass is gonna be annoyed I have to ask for information I should have been given so some light on my face or a cityscape is a good refuge from the malarkey
It’s one of the greatest archival platforms in existence. Everyone should take advantage of that. Just upload some videos of whatever and keep it on the low - diary style.
sitting with yourself for a day is underrated. not on depressed vibes but just like a check in with self. listen to your favorite music. just sit there and think. look at the sky or whatever.
