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Getting back on my natural organic multi mineral multivitamin fitness regime chia seed cooking whole foods at home warm robust winter salads stretching yoga and bone broth health tip
Feb 16, 2025
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I’m starting this. Forreal this time because the years of partying (even during the Now) are catching up to me at age 28 and I want to be beautiful when I’m old. I’ve been researching about herbs again and the power of food. Releasing the Energy from within and properly expelling it. I’ve been researching about the core and what core strength is. Triphala and Trikatu can help. Still seeking Ayurvedic practitioners in NYC.
Feb 22, 2024
Feb 15, 2025
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Right now i’m pacing around my kitchen head banging to incubus embarking on a fruit and vegetable power eating circuit. I’m taking straight up frozen broccoli and doing sets of 10x florets like it’s chin-ups or something.. switching of it’s 10 x Brussels sprouts.. I can barley even taste what i’m eating.. in between, I'm drinking cups filled with frozen cherries, blueberries, raspberries etc (taste like candy) … sure i enjoy the popular.. casual.. communal.. ritualistic.. aspect’s of preparation dining and what not.. but i think for even just 20 min out of your day it’s important enough to give an approach like this a try.. and i think there’s something to standing and moving while chewing and digesting that dials in your metabolic rate.. because before you say it, yeah.. i know about smoothies
You’re not only consuming multiple servings of fruit and vegetables in such a small window of time, but produce that is flash frozen on sight often retains more nutrients than fresh produce..
“It’s not so much about what you do eat, it’s about what you don’t“ - Me
Jan 24, 2024
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I’m on an instagram break plus I like you guys more so please enjoy this painting I am proud of. Referencing Bosch‘s garden of earthly delights, specifically the third “Hell” panel ❤️🔥 acrylic and gouache on raw canvas!
Feb 5, 2025
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Like I am sometimes haunted by thoughts and thinking too much can be low key scary
Jan 30, 2025
Mar 13, 2025