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🥶
I wonder if fifty years from now I’ll see this as a weird fad/kool aid we are all sipping or an essential practice. Right now it feels amazing.
Feb 17, 2025
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🔥look i read somewhere that biohacking is just eagerness for death and that still rings true but alternating between 15-20 min the infrared sauna and 10-30 sec in the cold plunge felt really good. not something i think im going to make a routine but it knocked me out of my funk!!
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Did this for the first time this weekend. could feel my blood vessels dilating. It’s like I instantly entered meditative state when I entered this thing. Bonus for standing naked in snowy mountain air immediately after
Mar 31, 2024
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Every morning at 7:45 sharp, I step into the cold plunge—the routine, the intensity, the predictability—it all holds me together. The pressure of the water, the sting on my skin, the tight rhythm of my breath pulls everything into focus, stripping away the noise until I feel real again. -Wil
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They’re just so good.
They were out of Samoas.
Feb 9, 2025
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I always feel a bit false when asked to curate recommendations or think of my favorites.
While it's good to take stock of what was truly enriching, it's also nice to think the things I'm actually doing & consuming day in and day out are worthwhile.
And if they're not worth sharing, maybe there are changes to be made.
Feb 11, 2025
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I have no frame of reference but LA seems like a place where group fitness particularly thrives.
I go to Rodeo Athletic Club. It’s both chill and challenging.
Didn’t feel like going yesterday, went, and and was better for it.
I go to Rodeo Athletic Club. It’s both chill and challenging.
Didn’t feel like going yesterday, went, and and was better for it.
Feb 11, 2025