♨️
Rec'd on 🤽‍♀️ chronic pain flare-up tips
hot water-bottles or microwave warmers
stretching and warm water is good, increase the circulation, in keeping with that warm water bottles and just hot packs you can use feel good too
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@moonbeams
Feb 17, 2025
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@bigstrongguy
thank you so much! i’ve been meaning to get one for a while and this is a very helpful endorsement
Feb 17, 2025
1
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@moonbeams
bigstrongguy yessss!! I don't have chronic pain so take the advice with a grain of salt but my cousin got me a fuzzy water bottle (the fuzzy cover is removable) and it's so nice to hold when I have cramps, also my roommate has a microwavable one her mom made her by sewing a rectangle and filling it with rice, I've seen cute olushie shaped ones online somewhere too
Feb 17, 2025
1

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