not to get too heavy but this type of treatment genuinely saved my life during a severe episode a few years ago and i will never underestimate its power. i recommend to anyone considering!! regular talk therapy is not effective for every condition!!
Almost a year ago I was admitted to a psychiatric hospital for the second time. I was stuck in a cycle of emergency room visits, being referred to different services and attending crisis centres. I felt so hopeless but I decided that I would give recovery one last shot and I knew it would need to be 1000000%. My life has changed so much in the last year. Things still feel so hard sometimes but I’m managing. I dont feel so ashamed anymore and I’m making plans for the future again. I’m so grateful and happy I decided to get better. This feels a bit self serving but I’m proud of myself. Something happened yesterday that would have sent me over the edge, but I’m coping. It still hurts a lot but I’m not hurting myself. It’s been nice to reflect on it today.
