top 3 ways to incorporate movement. makes you feel like you can fight anybody (may not be true). look up greg brookes, juice & toya, caroline girvan + happykettlebelling for ~inspo
I made a bunch of wild changes in my life recently. Went sober for a couple months, quit smoking and started exercising like crazyโฆhighly recommend all three of these but specifically I found love for basic bitch fitness. For the first time I fully understand the fanaticism: the light filled mirrored room, Taylor swift remixes thumping in your sports bra bound chest, a tiny nasal bubblegum voice thick with vocal fry assuring you that you are so strong and powerful, ok ladies! Instills this nearly manic feeling of total control and capability and I walk out feeling psychotically euphoric.
