Hey guys so God just sent me a direct message and she let me know that if you can’t let loose and get down to SMOOTH BY SANTANA FT. ROB THOMAS then you really need to stop taking yourself so seriously and learn how to have a bit of fun
noticing life and slowing things down has helped with every stress my body has, it's also got me going on walks to places i've never been before. I go alone and do walkie talkies sometimes too, which is like an audio journal log. i also get some cool pictures out of it.