I'm not really good at any visual art forms, but I made a pretty big collage for my friend's birthday, and it was just fun following my instincts on what to put together, seeing where I could place an inside joke, and just telling a story in a way I usually wouldn't.
Hours went by before I even realized how long I'd been working on it. I just listened to music, cut up magazines, rubbed glue into my hands, fucked around with a bunch of markers, and it was pretty chill. I'd recommend anyone who struggles with visual art to give it a try, you might surprise yourself, but you also might just have fun, which is worth it to me. It's making me consider learning how to do it digitally.
Add to it often — when you see a dog carrying a comically large stick, when a sandwich tastes especially good, when a cute baby waves at you. Look back at the list in times of despair.