Try writing down all your thoughts right before bed. Empty your head. No phones an hour before. Turn on a sound machine. See how it goes! Good luck and sweet dreams 😴
I’m on an instagram break plus I like you guys more so please enjoy this painting I am proud of. Referencing Bosch‘s garden of earthly delights, specifically the third “Hell” panel ❤️🔥 acrylic and gouache on raw canvas!