I've never really had much of a nicotine addiction. But I read a modified version of this book to help me quit something else. The method really works. Just go easy on yourself as you read it and enjoy the process!
I’m not a smoker, but the famous (for an improv comedian) Paul F. Tompkins credits this book with making it possible for him to quit smoking. I wish you luck!
I’ve tried to quit smoking so many times and how it’s recommended to keep taking nicotine through patches or whatever seems so dumb!!!!!! This book is short and you’ll actually quit cold turkey feeling the best you’ve ever felt!
I recently smoked again and I asked ChatGPT to act as Alan Carr and talk me out of it and it worked!!! RIP Alan my favourite brit.
I LOVE DAYLIGHT SAVINGS I LOVE THE LIGHT I LOVE GOING FOR A HIKE AFTER WORK AND HOW WATER LOOKS IN THE WARM DUSK THANK YOU DAYLIGHT SAVINGS----- I HAPPILY SACRIFICE AN HOUR OF SLEEP COME THIS TIME OF THE YEAR WAKING TO THE SUNSHINE JABBING ME EYE----- IF YOU DON'T FUCK WITH DAYLIGHT SAVINGS UNFOLLOW ME I DONT FUCK WITH YOU----- THE GREATEST BETRAYAL OF MY ADULT LIFE WAS WHEN THE STATE OF CALIFORNIA VOTED FOR PERMANENT DAY LIGHT SAVINGS ALL THE TIME AND THE COWARDS THAT RUN THIS PATHETIC EXCUSE FOR A STATE FAILED TO IMPLEMENT ETERNAL SUMMER
