i've been on the daniel fast for lent so these are staples for me at the moment. toss them in olive oil and "everything but the elote" seasoning, then 6 minutes in the airfryer. DELICIOSO
Strip the leaves from the stems, bundle them and roll them up, chiffonade them, toss them with a liberal amount of olive oil, coat them in salt, massage the salt and oil into the leaves. Leave it a bowl covered in the fridge for at least an hour then take them out and add whatever other vegetables or dressing or ingredients you want to add. I love kale Caesar I use Molly Bazโs recipe because itโs written for idiots but I sub the canola for olive oil ๐ Iโm inept in the kitchen and this is essentially the only meal I know how to make. Brussels sprouts cut in half, tossed in olive oil and pepper, laid out in a single layer of a sheet pan and cooked until crispy ๐คค Also recommend buying frozen broccoli and steaming it in the microwave according to the instructions... Costco sells really awesome frozen vegetable mixes you can steam them or roast them. Donโt get too bent out of shape about losing some amount of nutritional value from cooking them!
1: choose your fave pasta shape and any seasonal veggies (and protein of your choice) and some good Parmesan and youโve got yourself a perfect lunch :) My fave is orzo with peas, chickpeas, dill (lots of it), lemon and olive oil 2 : can of chickpeas, cucumbers, toms, red onion, lots of parsley, olive oil, sumac (this is a must!) and whatever else you like to bulk it - I usually go for red cabbage or kale
Ignore me in the corner but if you mix chickpeas and white beans with literally any salad ingredient it somehow gets better all week long. This is just beans. Green pepper. Cherry tomatoes but in yellow(?). Cucumber. Lemon. Salt pepper garlic paprika. Olive oil. Iโve been eating it for 2 days and no end in sight. ALSO KALE THERES KALE AND THE KALE DOESNT WILT
every time i tell someone i'm obsessively watching parkour videos they think i'm stuck in 2008, but I swear you'll get it if you watch their videos!!! these guys are other-wordly with their skill!!!