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This is prolly a therapy practice or smthn and I don't know it lol BUT i think it's v refreshing and healing for the soul to spend 30 mins/day simply creating something from scratch. It can be anything, like:
- A journal entry
- Rough draft of a story you have rattling in your head
- A silly doodle with no rhyme or reason
- A random collage
- Improv on the piano/guitar/instrument of choice
- Embroidering on an old shirt you're trying to revive
It's easy to get caught up in the gears of life and responsibility; getting into the small habit of creating something new is a good way to stay in touch with yourself and remember that you've got that spark in you <3
Mar 17, 2025
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Pull a joni mitchell and engage in arts that differ from your primary to inform it at a later time.
If you lean more toward visual arts try poetry, song writing, music making, acting/performances for the self, crochet, clay, claymation, videography, sound collection, whistling, discovering new sounds you can make etc.
Often when i want to create but i feel tired or uninspired i try to use still life or my surroundings— BUT If thats boring i ask myself a question and let my train of thought ramble -> connecting that rambling to my pen on paper
Honestly setting your inner critic to rest and creating things that are imperfect is actually incredible!
More often than not letting first drafts be final for a moment allows you to discover what you crave to create.
Apr 11, 2024
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i want to create more things!
every day i wake up and i just consume consume consume, but then sometimes i end up drawing something or i do music stuff and my day gets a whole lot better! i personally get a lot of fulfillment and fun out of creating things. heck even making up a username for this app felt rewarding, it can be small things too.
so planning said creative activities is the way to go! or at least saying: tomorrow i will do this or that creative activity. i think that's a good idea.
Feb 25, 2024
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It shows a long life and the many smiles you've given and experienced!! It's a permanent remembrance of happiness and I think that's beautiful!!
Mar 14, 2025
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My steps:
1. Shut my phone down, hide it in my room, and lock the door so it's a pain in the ass to get to.
2. Be bored, and sit in the boredom for like 7-10 minutes (MINIMUM)-- once you're bored see what your brain gravitates to beyond The Screen (is it doodling? is it playing guitar? is it writing?)
3. Find the little thing your brain latches on to, and start doing it! Even if it's something goofy like "Just Dance youtube videos" to dance to LOL this is you, deliberately following your brain's natural curiosity & interest
And then rinse and repeat however you like <3 Once you get accustomed to the smaller, more gratifying feel good activities, social media starts to feel too overwhelming to even pick back up again-- you'll be reaching for it less and less
(a final aside: I am of the major belief that creativity & imagination is critical to creating a better reality to live in, because it shows that you're capable of leaning into what "doesn't exist", and are courageous enough to imagine and build a reality that defies the status quo. but that's just me LOL)
1d ago
Jun 3, 2025