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I’m far from any sort of health influencer. but man just eating some chicken breasts on the reg and I don’t feel tired at 4pm, I don’t feel cold, my hair stopped falling out...100 grams and you will feel your best it’s like magic.
Mar 18, 2025
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I know protein is kind of trendy right now but i’m telling you, eating about 100g of protein a day has changed my
life. My moods don’t swing, I sleep well, and I feel really strong and stable. It’s a noticeable change.
Jan 31, 2024
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Upping my protein has made a big difference for my motivation, mental health, and general eating habits. Highly recommend
Feb 9, 2024
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Since starting my chem journey 4 years ago (well once then and now)
I mean it might be common knowledge that protein makes up our genetic makeup so maybe like focusing on it actually makes you look healthy??
Idk throwing ideas out there
Feb 28, 2024
Top Recs from @Serra_Coldwater
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No more being shy about it. even randos want a reason to celebrate. Give them one!
Mar 1, 2025
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1. No caffeine 24 hours before your flight
2. Invest in a very solid neck pillow
3. Bring a hoodie, an eye mask, a light layer and earplugs.
4. Sit in the window
5. Moisturize
6. Optional: red wine at the gate and a melatonin in your seat
7. Read until you can’t and you’ll be asleep by takeoff.
Mar 8, 2025
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I have the tiniest apartment in NYC and I love her. The kitchen is nothing more than the fridge sink oven and a small square of counter space but you know what we make it WORK. I never have all the necessary equipment to cook something but it forces me to get creative. I didn’t have a lid to my saucepan so guess what we threw a baking sheet on there and called it a day. All I really needed was something to keep the heat (mostly) in. Don’t have vinegar? Put in a lemon, that’s also an acid. Don’t have a trussing needle? We’re dousing a safety pin in alcohol and sewing that chicken UP.
Restriction makes you think about why you’re doing something instead of going through the motions. Don‘t let your kitchen for ants hold you back!
Feb 24, 2025