it could be waking up that day and getting stuff done or surviving a class or exam. maybe i got through a day or a particular event that i never thought i would or maybe just cause but just celebrating the small things i have accomplished by buying a sweet treat or food or something iβve been eyeing for a long time
When I have to do difficult things, I reward myself with a treat afterwards. (i.e "I have a doctor's appointment but at least I get ice cream afterwards!") Obviously, a treat can also be free. (Reading a chapter from a book you like, taking a walk, chatting with a friend, listening to music, etc.) You can also plan out your outfit the day before. "Everyone is going to be soooooo jealous when I show up in this fit." Depends on if you like clothes like that or not.
the situation right now in palestine is so severe ! 85% of gaza's population has entered phase five of malnutrition ! the most critical and dangerous phase ! un trucks overflwoing with aid sit idle as palestinian men , women and children starve to death ! this is not a famine ! this is an engineered tool of genocide ! this is a tol of murder and depopulation !
SPEAK UP FOR THE PEOPLE OF PALESTINE NOW !!
a mental health break taken with my friend
straight after this we unfortunately had to go back to uni and lock in but the break was nice while it lasted and the flowers were so so pretty
