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You want to shoot for 20 minutes or 90 minutes, nothing in between! 20 minute naps (set a timer between 15 or 30 minutes) are short enough that sleep inertia doesn't affect you much. Sleep inertia is what makes you feel like shit after a long nap. You will not feel like your are sleeping in that 20 minutes. It has big "resting my eyes energy." But just 20 minutes has huge benefits and will allow you to feel alert the next few hours. No grogginess. 90 minute naps are the longest naps you want to take. A full sleep cycle (going from light to deep sleep and back) takes about an hour and a half. 90 minutes guarantees you wake at a light stage and you'll be able to shake off that sleep inertia quick. Both of these options are not likely to spoil your normal night's sleep either. Source for this info at the link. Bonus nap: The Caffeine Nap 😈 Drink a stimulant (coffee, red bull) and immediately go down for a 20 minute nap. By the time you wake up, refreshed, the caffeine will have metabolized and gives you an additional boost of alertness. This is how I survived my last few semesters of college.
Mar 18, 2025

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The 20 minute coffee nap got me through grad school
Mar 19, 2025
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i don’t take caffeine naps, they take me (when i’m not trying to nap 🥴)
Mar 19, 2025
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omg i used to do modified “coffee naps” in college, where i would set an alarm 30-45 min ahead of my actual alarm, take an adderall and go back to sleep
Mar 19, 2025
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@MARXINISTA lol you prob used to wake up ready to take over the world 😂
Mar 19, 2025
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20 minute caffeine naps FTW
Mar 18, 2025
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for 90 min nap how long should i set timer for to allow myself to fall asleep…
Mar 18, 2025
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@KIVA i wouldn’t add any more than 10 minutes. also, i think we over estimate the time it takes us to fall asleep. often when we think we’re not sleeping, we’re actually are. just lightly.
Mar 18, 2025
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@LUCIUS thank you wise lucius. this saturday i took a 5 hour nap just because...
Mar 19, 2025
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My fool-proof technique for squeezing in a little midday shut-eye. Requires just three simple steps: 1) Drink a cup of coffee 2) Set a timer for 20 minutes 3) Snooze (ideally on the couch with a beloved pet) It works because, on average, it takes about 20 minutes for your sleep cycle to initiate, and 20 minutes for caffeine to hit your system. By pairing them together, you can snooze without disrupting your circadian rhythm. No grogginess.
Mar 3, 2024
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I take naps, usually for 23 minutes exactly also external stimulation (sunlight is easiest for a quick boost; blue light is not great)
Oct 2, 2024
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All naps are not made equal. The Friday afternoon nap is the most powerful nap ever invented and should be mandatory for everyone. There’s like a 75% chance you wake up and have no idea who or where you are, but I promise it’s the lil boost you need to head into a lovely weekend. 20 mins minimum. Bonus points if you’re still on the clock.
Mar 1, 2025

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Alright y'all, standards have gotten a little lax around here and rec quality has taken a dip (I'm including myself in this). Here are some pointers for High Rec Standards. ANATOMY OF A REC: TITLE—This is the rec or recommendations. This is NOT a lead in. Type exactly what you're recommending here. What appears in the Title should finish this sentence, "I recommend _____." BODY—This supports the rec and anything goes. Supporting statements, supporting essays, additional recs, you can get silly, you can pontificate. You can do anything you want. Except putting the main rec down here. Where does it go? That's right. In the Title 👆 IMAGE—No rules. Add one to preference. It can be relevant or a non sequitur. LINK—I highly recommend links but it's not as important as the Title or Body. If you are recommending something that has an online presence (music, movies, websites, products, etc.), Piffies want to click on it immediately. Don't make us google. Be kind a leave a link. EMOJI—No rules. Express yourself. ANTI-RECS: They exist and they are valid recs. "Anti-Rec: _____" clearly communicates this is something best avoided. But a better way format this type of Rec is to use a modifier or verb that flows with "I recommend _____." Ex. I recommend... Not Eating Tacks, Avoiding Area X, Leaving Off the Anchovies, etc.—(Formatting Anti-Recs this way first recommended by tyler the Creator) ANATOMY OF AN ASK: TITLE—This is the question or topic of the Ask. Asks can solicit advice or start a discussion. You have some flexibility here because the Ask is expected to be expounded upon in the body if it needs more context. Just be clear. Again, this is not a lead in. Be direct and ask the question or state the topic. BODY—Provide more context. Narrow the recommendation field. Add relevant links. Remember, the Ask goes in the Title 👆 EMOJI—No rules. Express yourself. ANSWERING AN ASK—Recs on Asks can break style as dictated by the Ask. If the Ask is looking for Recs, give Recs following style. If it's asking for opinions, give your opinion. Asking for links? Give links! Respond however you would respond some someone IRL. Asks start a conversation so you can be more conversational. But keep in mind that these Recs will appear in the main feed. So where you can maintain Rec style, do so. Example: WHAT’S YOUR CURRENT LETTERBOXD TOP 4? A response to this with High Rec Standards would look something like this: TITLE—Lists your current Letterboxd top 4. You are recommending these four movies. BODY—Free reign here. Drop your Letterboxd @. Talk about the movies. Make a quip. Emoji. Relevant links. Nothing. IMAGE—Optional. Screenshot of your top four. Frame from a movie. Dealer's choice. LINK—Add your Letterboxd profile only if you want to be found. EMOJI—Whatever. But it'd be nice if it was relevant. DISCLAIMER: This is a living community document! These are only my recommendations for a foundation. Debate and Discussion of proper style are Encouraged. Any editions and changes to the PI.FYI STYLE GUIDE will be notated with attribution. Changelog: 07.26.2024—Clarified a Rec is not limited to one recommendation. Recs can recommend multiple things. Thanks to shegoestoanotherschool for identifying the issue. / Added guidance for Anti-Rec format. 02.11.2025—Moved SpongeBob Bubble Blowing Technique video link from the top level into the body ("some pointers") so the embed wouldn't override the High Quality instructional graphic.
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This combo has just been here the whole time?!
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i will eat one every day i do not give a fuck anymore
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