been on a CPTSD healing journey in somatic therapy and for the first time in my life, I’ve made peace with not being able to control how other people feel. by surrendering control and ending the habit of intellectualizing my feelings, I ride the wave of each embodied feeling, letting myself cry or shake or groove or stretch. as a result, I’ve found it easier to avoid self-betraying (by people pleasing or fawning).
I’ve found my center 🥲
