i used to feel guilty for taking long walks in the morning bc i always felt like i placed my value in my output, & walking wasn’t something i considered “productive” :///
when i finally gave myself permission to let whatever i felt called to do be productive, the flow of creative ideas, mental soundness & nervous system regulation i felt was overwhelming. in a good way. the sun, the fresh air, the forward movement of my body, the people watching… everything fed the positive energy i seemingly kept for the rest of my day. walking is productive. so is being in the sun. so is doing nothing sometimes. i need that reminder sometimes so this post is for me too :’)
