if you live in melbourne (aus), find a nice spot in yarra bend park, watch the sunset, and stay a little longer to watch the bats making their nightly trek to get food. there are thousands & thousands of them right overhead. so insanely beautiful. bonus points right now cause the babies have just gotten old enough to join along and they are just the sweetest things.
noticing life and slowing things down has helped with every stress my body has, it's also got me going on walks to places i've never been before. I go alone and do walkie talkies sometimes too, which is like an audio journal log. i also get some cool pictures out of it.
