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SPRING CLEANING FOR THE INSIDES
a hot shower or bath that makes you sweat. lymphatic drainage. shadow work. deep hip stretches. long, calming breaths until you feel a shift. forgiving yourself. letting out the sobs and the laughter by watching that *one* movie you know will open the floodgates for you. releasing the grudges and expectations. freeing your mind by letting it be weird & imperfect, taking pressure off of your heart by meeting every criticism with compassion. getting it off your chest. i wish you lightness!
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@umulan
Apr 8, 2025
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@meeraboom13
also thank you i wish you lightness too
Apr 9, 2025
1
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@meeraboom13
how do I do lymphatic drainage...
Apr 9, 2025
1
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@umulan
@MEERABOOM13 https://www.youtube.com/shorts/Gj4ik3zqW6U :) i take 5-10 mins each morning right when i wake up to massage each major point for a minute or two. so calming and you literally *feel* cleared after lol. drink water afterwards and don't lay down immediately after :)
Apr 9, 2025

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