I think it's the best sweet spot. You get the room and satisfaction of feeling like you stayed up a little late, BUT can still say you slept before midnight.
Plus, you can still wake up relatively early (7-8am or so) and get your full 8 hrs of sleep. So yea, I fw an 11pm bedtime lol
Apr 14, 2025
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my sleep schedule fluctuates quite drastically and i do often appreciate a 4am bedtime but iβve been so into eating a yummy dinner and then crawling beneath the sheets and asleep before 10 goodnightttt
Mar 12, 2024
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iβm not a morning person and i have chronic sleep issues (i think delayed sleep cycle) so those are certainly a factor lol
Dec 12, 2024
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Bedtime fluctuates but the goal is 'in bed' by 10:30 and asleep by 12a. The long term goal would be something like a rigid 11p-7a.
This has been a hugely positive shift from all the years I slept ~2am-10am. All I was really doing past 10 was consuming media. I get much more done now.
Mar 1, 2024
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It shows a long life and the many smiles you've given and experienced!! It's a permanent remembrance of happiness and I think that's beautiful!!
Mar 14, 2025
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My steps:
1. Shut my phone down, hide it in my room, and lock the door so it's a pain in the ass to get to.
2. Be bored, and sit in the boredom for like 7-10 minutes (MINIMUM)-- once you're bored see what your brain gravitates to beyond The Screen (is it doodling? is it playing guitar? is it writing?)
3. Find the little thing your brain latches on to, and start doing it! Even if it's something goofy like "Just Dance youtube videos" to dance to LOL this is you, deliberately following your brain's natural curiosity & interest
And then rinse and repeat however you like <3 Once you get accustomed to the smaller, more gratifying feel good activities, social media starts to feel too overwhelming to even pick back up again-- you'll be reaching for it less and less
(a final aside: I am of the major belief that creativity & imagination is critical to creating a better reality to live in, because it shows that you're capable of leaning into what "doesn't exist", and are courageous enough to imagine and build a reality that defies the status quo. but that's just me LOL)
3d ago
Jun 3, 2025