I think it's the best sweet spot. You get the room and satisfaction of feeling like you stayed up a little late, BUT can still say you slept before midnight. Plus, you can still wake up relatively early (7-8am or so) and get your full 8 hrs of sleep. So yea, I fw an 11pm bedtime lol
Apr 14, 2025

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real as hell, 11pm is the perfect bedtime
Apr 16, 2025

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my sleep schedule fluctuates quite drastically and i do often appreciate a 4am bedtime but i’ve been so into eating a yummy dinner and then crawling beneath the sheets and asleep before 10 goodnightttt
Mar 12, 2024
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i’m not a morning person and i have chronic sleep issues (i think delayed sleep cycle) so those are certainly a factor lol
Dec 12, 2024
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Bedtime fluctuates but the goal is 'in bed' by 10:30 and asleep by 12a. The long term goal would be something like a rigid 11p-7a. This has been a hugely positive shift from all the years I slept ~2am-10am. All I was really doing past 10 was consuming media. I get much more done now.
Mar 1, 2024

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It shows a long life and the many smiles you've given and experienced!! It's a permanent remembrance of happiness and I think that's beautiful!!
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