Being on the road can feel a little unhealthy, in more ways than one. A staple food of mine is a bag of arugula. It’s peppery. It’s spicy. There’s definitely some vitamins in there. You can eat it in the car, at the desk, on the couch, and on the stoop. Look for pre-washed so you can just pop it open and graze away!
frankly, arugula is just that girl and i use it all the time when i need to add leaves to my diet. also consider a nice arugula salad with parmesan, black pepper, olive oil, a white vinaigrette, and even sardines if you're feelin crazy ;)
I love the mixtures I can make!!!!
I can add anything I want into it, ant veggies, sometimes fruits. Love adding goat cheese or feta cheese. I also love to experiment with the dressings; sometimes balsamic oriented, sometimes lemon focused. It’s so nutritional and makes me feel sooo good!!! Warm or cold, there’s so much variety!!!
Homemade miso is the best.
The flavor changes depending on the balance between salt and koji.
It can be eaten in as little as 6 months, and if aged for a year, it becomes a rich red miso.
A personal remedy.
I have many friends who practice the art of plant dyeing, and kitta is one of them. I also occasionally do plant dyeing in Yakushima or Hateruma Island. Not only are the colors beautiful, I love that the healing properties of the plants protect the body. I even brought a dress dyed with Fukugi from Hateruma Island on tour with me.
