go sit on the curb or in the grass or under a tree and try to find enjoyment in nourishing yourself! it doesnβt have to be sunny (but it helps), just being out in nature for a few minutes and not under indoor lighting all day is so healing!βοΈ
I love collaging. I collect pretty much anything paper like that appeals to me: stickers, wrapping paper, toy packaging, magazines and newspapers, etc. it's fun to cut stuff out and put it all together to make something new :)
