Ah getting out and being one with nature. I prefer dirty tent camping with minimal showers and toilet being a hole in the ground. But there are many ways you can camp. Bringing the right friends can really boost the experience too.
noticing life and slowing things down has helped with every stress my body has, it's also got me going on walks to places i've never been before. I go alone and do walkie talkies sometimes too, which is like an audio journal log. i also get some cool pictures out of it.