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bodyscans

Start with doing yoga as a moving meditation. Yin Yoga or Yoga Nidra might be a very soft introduction to bring your mind & body into a meditative state. Lie down at the end, take your time and start appreciating Shavasana. Start feeling every body part at once by simply putting all your mental energy & thoughts into a specific area of your body. Start with your feet, move on to your knees, your stomach, chest, arms, fingers. End with your head. Start to feel thoughts as clouds passing by. After some tries you find your mind empty, released & at ease. Every time is different. Some times it will feel very easy, on some days you won’t feel it working at all - But still you stopped 5 minutes from doing whatsoever, switched off your brain for a bit. It will help you feel calm on the long run 💎

@lisa__smd

Mar 20, 2024

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MEDITATION

It can be guided. It can be during yoga. It can be fully embracing the present moment doing dishes. The only way to hear the quiet wise voices within is to give them space to be heard.

@mossyelfie

Apr 6, 2025

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Daily meditation practice

This feels a little obvious/somewhat cheesy but a daily meditation really helped me a lot. My girlfriend and I did the Deepak Chopra 21 Days of Abundance meditations that are free on YouTube, sitting outside and doing a little thoughtful guided time felt really good. It also forced us to sit outside and notice the birds/clouds/nature sounds/etc and that was a wonderful element too!

@bbscorpio

Apr 8, 2024

Top Recs from @jt___

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ENJOYING HOMEMADE BREAKFAST IN THE MORNING

listening to the birds outside the window. prepping for the day. nothing like it.

@jt___

1d ago