I only recently started doing this a few months ago & still am not as consistent as I want to be. even tho I don’t do it as often as I would like, the times I do journal it feels good & helps sort my thoughts.
It’s a nice lil challenge to recall what you did throughout the day/ week & reflect. Something I like to do when I write is try to improve my vocabulary by using words that I don’t usually use day to day
There’s no rules to it so you can decide how you’d like to go about it! You can even journal about what you just watched. Possibilities are endless!! Never thought I would like to do it but it’s p fun
