so i have a habit of grabbing a tied sneaker by the heel with my other foot, yanking it out, doing the other one by bringing it up in a 90° angle and twisting it off.
IF YOU HAVE KNEE PAIN THIS MIGHT BE THE CAUSE
since i stopped twisting my tied shoe off, i kinda notice less knee pain. bend over, untie those bunny ears, be dutiful and blessed 🦵
