i have been through my fair share of baptist church induced turmoil in my time and i think my issue wasn’t with the holy spirit, but with the shame and control and hatred from the people around me. and i think by becoming completely independent from those who would seek to morally control me, in that they do not have to power to strip away my basic needs and wellbeing if i were to act against the church, i have solved my immense anxiety around acting freely and speaking my mind. i used to fully disassociate during any religious discussion and now i sometimes participate in prayer, and have less anxiety around extremely religious people- what are they going to do to me? i can stand alone in the world! i have a community of like-minded people who support me! i even have expressed how i feel about the church to my parents so it doesn’t feel like i’m hiding anymore, and even though they are still in denial and that might not be feasible for you, it helped me.
there is definitely an aspect of deeply embedded shame and fear that can’t be reached by independence alone that i think i will be working on for my entire life. that’s ok, it makes me who i am, and certain parts of me that were shaped by the church are strengths. also, no matter how many times someone says you are going to literally burn in hell for eternity, it’s not true. you are not alone, and this too will pass.