I know baby, shhh. I know. You get so angry without it. You feel like it helps you. I know, shhhhh, it’s okay. Hold my hand baby. The nicotine is truly making your anxiety worse. It’s not reliving any stress, the same situations will make you less stressed once you’re not addicted. I know, I’m so sorry baby, it’s okay. Shhhhhhh. I’m sorry. The best way to quit is intense distraction, surround yourself with things you love and do not doomscroll, use your body. Do physical things every single day and notice how you feel better the longer you stay off nic. It’s okay baby. I believe in you. After like a week the cravings truly are manageable. But you have to want it. I want it for you. I want you to want it too.
