DIM (linked) This vitamin is technically for people experiencing menopause but it helped me so so much with my hormonal acne.
also, as gimmicky as it looks/sounds, curology is the ONLY topical treatment that helped my hormonal acne without making me purge a bunchโฆ
If youโre able to, get Blood work done! this will help you determine any other underlying issues that may be contributing.
Drinking hot water + lemon + turmeric + pepper +chia seeds every morning is a godsend. i donโt even really break out now during my period???
good luck! adult onset acne is a bitch truly, and I hope you find something that works for you <3
