One example is that I like to do my bodyweight squats (sometimes i put on my resistance band as well) while I'm doing something very serious.. such as when I'm coding, writing a report, blow-drying my hair butt-naked, cooking, doing my laundry, reading, watching a movie, writing, crocheting etc. ... honestly just any task that allows me to work on my legs simultaneously... had to maximize the amount of things i can do in this moment..........
