The secret is truly going on walks out in nature. don’t bring your headphones, all you will need is yourself. I started to get really bad anxiety attacks, and found out that nature seems to ground me and allows me to think rationally. Not only that, but nature has this way of helping me to process my day or process my issues head on instead of ignoring them and acting like they don’t exist. I no longer fret about my job, bills or relationships, even though I am still struggling in all three. Right now, you could be putting all of your time and energy into other things that are not you. Be selfish, nurture yourself, drink water, take a walk on a hiking trail or a bike greenway for however long. On harder days, I like to go deep into the trail and sit in silence, listening to the birds chatter and the squirrels chase each other. Once you give nature time, nature gives time back. You will get through this. ❤️
