Related Recs

⭐

having your fears assuaged

nothing like it. gets that heart rate down.

@lexwalton

Jan 22, 2024

⏱️

A possibility for relief

I have been dealing with this for almost a year. There were some events that I think kicked it off. Maybe worse since the pandemic started. But! What has been really helpful is understanding that anxiety is showing up in the body because the body does not feel safe. Anxiety is a message to the brain! And sometimes that mechanism gets all fked up and misfires. Doing somatic therapy with a therapist that I really like and think values my concerns has been helpful. I do body and environmental awareness exercises. These help me increase my sense of safety and trust of myself. It's gotten about 15% better since I started. I hope you feel relief soon. Shit is so hard.

@pekoparty

Jan 23, 2025

🌀

whatever this means

probably just means i’m anxious !

@fulfillled

Apr 5, 2024

Top Recs from @owen-thiele

🍓

Pretending every strawberry is the $50 Erewhon Strawberry

I have to be so honest. Fruit sometimes scares me…. Where did it come from? Is it safe? Is it washed? Is it bruised? But if I trick my brain into thinking that it’s the ridiculous one from Erewhon that costs $50 and sits alone on a little plush throne, I’m not scared anymore.

@owen-thiele

4d ago

🦷

invisalign

First of all, they make your teeth straighter. Second of all, it feels like you’re back in middle school but your lisp is now cool. (Also I am in love with my orthodontist.)

@owen-thiele

4d ago

🤳

Taking at least 200 photos of an outfit

I’m recently obsessed with a fit pic. My friends and I are back to 2014, doing photoshoots on a random patch of grass. (Blowing on a dandelion vibe…) It’s the only way.

@owen-thiele

4d ago