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Please, especially if you’re +30. You’re not as limber as you think. You cannot “just go for a quick run” without stretching. Please.
Jun 7, 2025

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Oh trusttt i need to do my hip exercises before running on straight concrete or else i dont think i’d be able to walk
6d ago
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Tai Chi this morning!
6d ago
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what did u pull
Jun 7, 2025
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@LUCIUS calves on Wednesday, still feeling it today — RIP
Jun 7, 2025
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@LUCIUS condolences
Jun 7, 2025
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Soooooooo real
Jun 7, 2025
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@OKBUCKO did a casual 3 miles Wednesday without stretching — still feeling it today. Nice.
Jun 7, 2025
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