This is my first post and it may be kinda long, but it's good, I promise. Stick with me.
Today, I saw a video where a guy was talking about detachment and he said "The solution is never in the problem, so stop looking there." I struggle with anxiety and tend to obsess over the things in my life that I've lost. I often obsess and spiral over the way my life was before a bad breakup I went through that caused me to lose a bunch of friends and a job I loved. It was a huge loss all around, and even though it's been a year and a half, I still find myself fixating on the happiest moments from that life I was living and mourning the fact that I don't have that anymore and wondering why I had to lose it. That phrase from the video got me thinking... When you get stung by a bee, your brain and your body instinctively want to fix the pain immediately. Your hand subconsciously flies up to where the bee was and you swat the bee off of your arm and jump back. You decide to go inside, grab an ice pack, remove the stinger, and put some ointment on the sting. When I've been hurt emotionally, the same thing happens-- I am instinctively desperate to fix the pain. But here's where I go wrong: I hyperfixate on the thing that hurt me as if it holds the solution. I obsess over the last time I felt that happy and over those good memories as though the solution can be found in the problem. But it can't. It's like staying outside with your hand holding the bee-sting on your arm while it throbs, searching for the bee. Asking the bee why it stung you won't stop the sting from hurting. The only thing that will heal me is moving forward and lookingat the world around me for the joy and resources I need, because that's where the solution is found. It is not found in the past, with my ex, or with my old friends that no longer contact me.
Not sure if anyone will see this, but this seems like a good place for me to vent all of this.