seriously! like put on some background music and just sit there with your thoughts. see what comes up. draw weird doodles, make a world for them, sing to them, whatever. just be weird and bored.
to go directly against what i just said, i have a small pocket notebook i collect quotes/thoughts/jokes/poems/etc that i enjoy, and i go through it sometimes instead of scrolling. it takes a little time to get it to a point where it's useable like that, but it's worth it! bonus points if you print photos out and put them in too, make it like an inspiration notebook.