Finding a gym with a quality pool was a necessity for me. When I swim I am able to shut the world out in a way that doesn’t seem possible during strength training or regular cardio. Hell, I only feel like I can get through my daily stairmaster routine by distracting myself with videos while simultaneously playing a card game on my phone. (Yes, I know I’m cooked.) Anyways, with swimming I don’t need anything. I just need to focus on my breath and the rhythmic motions of my body - the physical exertion doesn’t distract me. My mind and body are truly in sync when I swim.
I specifically made plans this year to be alone on my actual birthday. And it’s been so nice. The best in years, no tears! I got up early to walk around a wildflower garden, tried a new coffee shop. Read a lot. Thrifted. Sushi for dinner and a peach crepe for dessert. The only thing missing was that I never went and celebrated with my favorite paintings at the museum but I’ll have a belated party with them later. Happy birthday to me.
