found this thru a john green tiktok. he explained it like hope is a constant and something we may lose contact with at times, but it’s also readily available to us when we’re ready to access it again.
I echo a lot of what other ppl said already. i use a lot of that stuff myself but i’ll add this and leave you with something new i’m trying. I 💖 catastrophizing and my therapist (smartest person alive) recommended I start a “what could go right list” and when I write it I focus on specific things i’ve done to make something go right. it helps me feel like I have my shit together and things will work out even when everything feels bad.
